What You Need To Know About Burning Fat

Whenever you feed on foods containing a high amount of calories, you’ll often feel the effect around your belly or thighs. Don’t be surprised because these are the major areas your body stores fat and it is majorly controlled by your hormones, genes, lifestyle, age, and other factors.

Your body will even go as far as depositing fat cells on your liver, muscles, and other organs to create space for accommodating the energy from these energy-rich diets. But the major challenge here is how to burn excess fat.

We are continuously being bombarded online with fat-burning tricks, working out in the fat-reduction zone, and having to schedule your foods in advance and supplements to not mess with the body and more. Understanding how the body burns fat is necessary planning on doing it. Although there are hundreds of supplements that burn fat, the reality is there are only few that make it happen. We are lucky to have found one of the supplements that does the job, bioBurn. Before you think of burning fat, we suggest you understand how the body works when burning fat.

How the body works when burning fat

The body uses fats and carbohydrates primarily as a source of fuel. When you follow an exercise regimen and reduce your calorie intake, your body uses the energy stored in the fats cells to fuel new activities. Not only that, but it also stops putting away too much fat for storage.

Fat burning starts when the brain sends signals to fat cells to release energy packages into the bloodstream in the form of fatty acids. The lungs, muscles, and heart picks up these fatty acids and utilize the stored-up energy for powering their activities. The waste or scraps that are left is given out in the urine, as part of respiration and in the outgoing carbon dioxide.

This leaves the fat cells empty and they die out in a short time making the body to absorb their empty cast without replacing them. The body then extracts energy from food directly and sends it to the organs that need it instead of first storing it. This improves baseline metabolism and treats diseases and decreases inflammation, thereby leaving us leaner and healthier.

Differences between Visceral and Subcutaneous fats

The belly fat or fat that lies directly under your skin is often seen as subcutaneous fat, while visceral fat is the unseen fat around your organs. You don’t have to be overweight or obese to have visceral fats; even people who seem to be in shape could be loaded with a harmful amount of visceral fat.

A study showed that patients who lost about 30 pounds of subcutaneous fats through liposuction surgery still had a large amount of remaining visceral fat without any health improvement. This fat is often associated with insulin resistance, high cholesterol, high blood pressure, diabetes as well as heart diseases. You can reduce visceral fats by trying cardiovascular exercises like running, biking and rowing as well as eating a diet that includes healthy food choices.

Subcutaneous fat, on the other hand, is less harmful than visceral fats. It usually builds up in the thighs and buttocks in women and in the chest and mid-section in men. You can easily shed this fat by trying some aerobics or resistance training exercises.

The difficulty of losing weight when young vs. older age

Research has shown that people gain weight as they grow older, so it becomes difficult to lose weight at an older age. This is primarily due to the increasing stress levels, slowing metabolism, and the inevitable loss of muscle.

It is estimated that your metabolism slows down after the age of 40 at a rate of 5% every decade. This is largely due to the loss of muscle (or sarcopenia) which is a key part of maintaining your metabolism. This muscle loss is replaced with fat and this happens even if you exercise regularly.

Again, there are some biological challenges to losing weight that you face as in your middle-age years. As a woman, hormonal changes and a loss of estrogen can make you gain weight, especially when you are approaching menopause. In the case of men, the loss of testosterone can cause the diminution of muscle mass. Also, changes in lifestyle, exercising less can also make you add weight in your 40s and above.

However, you can lose weight in your 30s, 40s, and 50s by trying methods such as:

  • Learning how to cook and plan your meals
  • Doing weight-bearing exercises
  • Making physical activity a family affair
  • Ordering a healthy dessert
  • Remaining active
  • Splitting entrée portions at restaurants
  • Maintaining a good eating habit
  • Hope this short article was of great help, 

    Cheers, Team Nutrimart

    24th Apr 2019 Nutrimart Nutrition Elements

    Recent Posts