“Building muscle has a lot to do with genes.” We’ve all heard this at least once.
Although true, there are solutions.
Though you can’t change your genetic make-up, you can change and improve the muscle building routine for a far more successful way to increase muscle strength and size.
Almost every gym enthusiast has considered taking different dietary supplements to increase muscle mass only to be disappointed from the extra unwanted fat.
The number one problem when adding weight is athletes find themselves with unwanted fat from the improperly consumption of proteins. The reason this tends happen is due to over feeding the body with low protein in foods but high in quantity.
Here’s how fast the human body can build muscle:
Average Male: about 1-2 pounds of muscle per month
Average Female: about .5-1 pound of muscle per month
Keep in mind that all proteins supplements might not be the right fit for your body type, therefore you’ll need to do some extra research – to find the appropriate protein for you.
The procedure we follow when customers are looking to add size is to first figure out which protein supplements they’ve tried in the past and properly consumed. Depending on their answers, we will present them with a variety of options.
The following 2 proteins are the most general proteins to add size: True Mass BSN and Serious Mass ON
Rule number one when adding muscle is you MUST consider taking a protein to aid with the high calorie intake and to fulfill your body’s macronutrients. Protein is a common complimentary supplement to take during your building muscle routine to get the best out of your daily workouts.
Adding Protein Shakes Will Avoid You from Getting Injured:
Besides having protein fulfilling your macronutrients, it will help your body avoid injuries from your building muscle routines. The ideal time to take your protein after a long-hour workout is within the first 30-minutes after working out. So, Make Sure Not to Miss It!!!
If you find yourself having difficult time getting those macronutrients in your diet, you should consider taking a protein supplement.
Perhaps your goal is to lose weight then you’ll be interested in consuming lean meal proteins, which we also carry. Click here to find the variety of Lean Meal Proteins we have in store.
A good quality, pure source of protein ensures that your muscles put on more lean mass and shed the excess fat from your body. In addition to that, protein supplements facilitate the intake of healthy and organic proteins in your system without you having to rely on impossibly huge amounts of food for the same.
Here are 2 of the best picked proteins available in the supplement industry right now designed for the sole purpose of building muscle.
The reason we’ve included True Mass to be the one of the best proteins in the market to add muscle is basically from looking inside and outside of our data base to find out this supplement was amongst the most favored for weight gainers.
If you’re looking to shed unhealthy body weight and gain pure muscle mass, True Mass is just the right protein supplement for you. It is laden with aminogens, carbs, essential and non-essential amino acids, bioactive proteins, and glutamine peptides.
True Mass is free of aspartame, sugars, and artificial flavors. These nutrients help in serving your body with a diet packed with proteins and healthy calories in addition to regular foods. This goes on to aid your body in building lean muscle mass over a period of time.
In addition to being a pure organic source of proteins, Serious Mass also boasts of providing plenty of other nutrition such as 1250 calories, 250g carbs, 50g protein, and 25 different types of essential vitamins and minerals.
This supplement is totally devoid of sugars or added artificial flavors. Not only that, but it also contains glutamine, creatinine, antioxidants, choline, and healthy sources of protein like whey, casein, and egg.
I-2 scoops of Serious Mass a day can help meet your dietary needs along with a healthy and balanced diet. This, in turn, aids you during intense and heavy workout sessions replenishing your glycogen reserves to the fullest.
Customer reviews for True Mass and Serious Mass:
True Mass purely aids in adding more protein to your diet and helps you put on healthy lean muscle mass. Bodybuilders and gym freaks looking to get rid of the excess fat and flab have had great results using this product.
On the other hand, people using Serious Mass claim to have increased stamina and better immunity with the regular use of this supplement along with the much-required protein surge in their system. This effect is owing to the wide variety of vitamins and antioxidants in it.
Both supplements do provide their beneficial effects in varied ways. However, despite their advantages, neither of them can substitute the role and importance of a healthy and well-balanced diet.
If you need to supplement your healthy well-balanced diet with the required essential nutrients or simply need a surge of protein in your system, the solution is in these proteins.