Optimum Nutrition

Rapid protein use is desirable immediately before and after exercise to help refuel recovering muscles, but delayed digestion and absorption may be more beneficial at other times-including bedtime when your body typically goes for hours without food...

Rapid protein use is desirable immediately before and after exercise to help refuel recovering muscles, but delayed digestion and absorption may be more beneficial at other times-including bedtime when your body typically goes for hours without food...