-Stimulate Protein Synthesis - Increased protein synthesis=faster recovery.
-Increase Muscular Endurance - By enhancing muscular endurance, it will take you past your normal failing point in any activity.
-Accelerate Recovery - Faster recovery means increased lean muscle, and better performance.
-Cellular Rehydration - Replacing lost electrolytes is vital for maximum performance
-Prevent Muscle Loss - By constantly feeding the muscle tissue what it requires during strenuous exercise, you prevent muscle tissue breakdown.